Integrative Nutrition |  | Author: Joshua Rosenthal
Publisher: Integrative Nutrition Publishing
Category: Book
List Price: $24.95
Buy Used: $10.89
as of 9/9/2010 08:23 CDT details
You Save: $14.06 (56%)
New (23) Used (25) from $10.89
Seller: tacoma_goodwill
Rating:  21 reviews
Sales Rank: 44,017
Media: Hardcover
Edition: 1
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 1.7
Dimensions (in): 9.2 x 6.3 x 1
ISBN: 097952640X
Dewey Decimal Number: 610
EAN: 9780979526404
ASIN: 097952640X
Publication Date: October 1, 2007
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9780979526404 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health all while attempting the latest fad diets promising miraculous results for their outward appearance. It's time for a reality check: there is no one-size-fits-all diet. Integrative Nutrition is one of the few books that offers a clear overview of all the major diets and cleanses out there and explores holistic approaches to maximizing health. In addition, it bridges the gap between nutrition and personal growth by exploring the connection between eating habits, relationships, career, and spirituality. Integrative Nutrition offers a play-by-play of what to eat and is packed with delicious, easy-to-follow recipes.
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| Customer Reviews:
Showing reviews 1-5 of 21
 This book changed my life! November 27, 2007
Jennifer Blanchard (Houston, TX)
31 out of 31 found this review helpful
My name is Jennifer, and I'm a sugar addict! And I never would've realized it if it weren't for this book. The chapter on cravings really opened my eyes to the ways I was eating and how it affects me and my life. After finishing it, I went to my fridge and pantry--and everything I found in there, even healthy stuff I purchased at Whole Foods and the local organic market, were loaded with sugar! I couldn't believe it! Yogurt with 32 grams of sugar! Cereal with 25 grams of sugar! It's no wonder I was so high-strung and never able to concentrate or even sit still for a short period of time. I always thought I just had a minor case of Attention Deficit Disorder, but it turns out, no, I was just on a continuous sugar high! So I decided to take control of my sugar intake. Now, I read the packages of everything I buy, and do my best not to purchase anything with more than 10 grams of sugar, 5 or less is my goal though.
This book will make you take a good look at yourself and the way you're eating. It has awesome exercises at the end of each chapter that will help you see your eating habits and how they affect you. One of the first few chapters had an exercise where you keep track of what you eat for a couple weeks and make note of how hungry you were after you were finished eating and how hungry you were 2 hours later and it turns out, chicken is one of the only things that keeps me full for long periods of time. I was amazed!
Joshua Rosenthal's book Integrative Nutrition is the greatest present you could give yourself. It's the best present you can give anyone (I already gave a copy to my mom for her birthday!). If we all just stepped into our lives and the lives of those we care about and helped each other move in the healthy direction, then this country may have some hope after all.
Beyond Nutrition October 9, 2007
Robin Gentry McGee
16 out of 16 found this review helpful
This book does what no other book on the market is capable of doing. It empowers and inspires the reader without judgment or preaching that there is only one "diet". He addresses theories and nutrition without limitations or making the reader feel as though there is only one way to eat. He also successfully relates to the reader what so many other self proclaimed guru's fail to acknowledge, which is that it is about so much more than the food! Mr. Rosenthal also weaves a fair amount of inspirational stories of some of the amazing people who have trained under him.
Integrative Nutrition is a must read!
5 Star Advice for Understanding Nourishment & Food October 4, 2007
Elizabeth Ikle (New Canaan, CT)
13 out of 13 found this review helpful
Joshua Rosenthal has written a comprehensive yet easy to understand book that tells the reader exactly why diets don't work!
Joshua goes beyond the hype of fad diet books to introduce readers to what really matters in life - finding healthful and nutritious foods that work for your body. This isn't a quick fix! You have to commit to learning and understanding your body, and to not be swept away by hype and false promises of quick and easy weight loss.
Joshua moves beyond the limits of restrictive diets, counting calories, and shame and deprivation that limit the success of most fad diets on the market today. Joshua teaches the reader how to love and nurture their body and soul, and mind, so that health is the only logical outcome.
Bravo! This book is a MUST read!
Excellent Nutrition Book July 5, 2008
Lilia (New York, NY USA)
8 out of 9 found this review helpful
Joshua Rosenthal's book "Integrative Nutrition" is an excellent resource for anyone who wants to explore and discover the truth about giant food corporations and pharmaceutical companies and how they affect the American diet; the strengths and weaknesses of the popular diets in the market; the reasons why we should listen to our body when we crave for certain foods, the Mind Body Spirit connection, healthy recipes and much, much more. Great pictures,layout etc. A must have Nutrition Resource Book :-)
Maggie Wiandt - Learn How to Eat Intuitively November 27, 2007
Maggie K. Wiandt (Hudson, OH USA)
7 out of 8 found this review helpful
This book will clarify the mystery of what you should eat to feel and look great. This is the only book I have read on nutrition that explains cravings. Why do 'diets' fail? Because you have cravings! Joshua Rosenthal teaches you how to eat and live in a way that will significantly reduce your cravings. You will learn how to eat delicious, natural foods that nourish your body and soul. I learned from this book that being healthy goes far beyond the food on your plate - lifestyle plays a crucial role in being healthy. Buy this book if you want to really understand nutrition.
Showing reviews 1-5 of 21
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